Git for the Cocoa Developer: A Typical Workflow

http://christopherroach.com/archives/35

Aside from being a repository for me of all the tasks I commonly do with Git, I'm hoping that this post will act as a quick start guide for anyone who's interested in using Git for their Cocoa development source control needs.

JSCocoa — A bridge from JavascriptCore to Cocoa

http://inexdo.com/JSCocoa

Write Cocoa apps in Javascript ! JSCocoa bridges Cocoa to JavascriptCore (WebKit's JS engine). It allows you to call C code, ObjC code, use C structs, and build Javascript classes inheriting from ObjC classes.

Apple adds new iPhone SDK samples

http://arstechnica.com/journals/apple.ars/2008/11/14/apple-adds-new-iphone-sdk-samples

12 SQLite Resources for iPhone Developers

http://www.mobileorchard.com/iphone-sqlite-tutorials-and-libraries/

We've collected together some of the best SQLite related tutorials, and libraries in order to help you on your way with this essential iPhone programming technology

iui - iPhone web framework

http://code.google.com/p/iui/

iUI has the following features:

• Create Navigational Menus and iPhone interfaces from standard HTML
• Use or knowledge of JavaScript is not required to create basic iPhone pages
• Ability to handle phone orientation changes
• Provide a more "iPhone-like" experience to Web apps (on or off the iPhone)

Dynamic Default.png files on the iPhone

http://collison.ie/blog/2008/11/dynamic-defaultpng-files-on-the-iphone

Phys Ed - Stretching - The Truth

http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html?_r=4&oref=slogin&oref=slogin

The old presumption that holding a stretch for 20 to 30 seconds — known as static stretching — primes muscles for a workout is dead wrong. It actually weakens them.

Stretching muscles while moving, on the other hand, a technique known as dynamic stretching or dynamic warm-ups, increases power, flexibility and range of motion. Muscles in motion don't experience that insidious inhibitory response.

These exercises- as taught by the United States Tennis Association's player-development program – are good for many athletes, even golfers. Do them immediately after your aerobic warm-up and as soon as possible before your workout.

STRAIGHT-LEG MARCH

(for the hamstrings and gluteus muscles)

Kick one leg straight out in front of you, with your toes flexed toward the sky. Reach your opposite arm to the upturned toes. Drop the leg and repeat with the opposite limbs. Continue the sequence for at least six or seven repetitions.

SCORPION

(for the lower back, hip flexors and gluteus muscles)

Lie on your stomach, with your arms outstretched and your feet flexed so that only your toes are touching the ground. Kick your right foot toward your left arm, then kick your leftfoot toward your right arm. Since this is an advanced exercise, begin slowly, and repeat up to 12 times.

HANDWALKS

(for the shoulders, core muscles, and hamstrings)

Stand straight, with your legs together. Bend over until both hands are flat on the ground. "Walk" with your hands forward until your back is almost extended. Keeping your legs straight, inch your feet toward your hands, then walk your hands forward again. Repeat five or six times. G.R.

The link has diagrams and a video.  Also, static stretching is still considered a good way to cool down after exercise.

31 iPhone Applications With Source Code

http://www.mobileorchard.com/31-iphone-applications-with-source-code/

CS193P - Cocoa Programming; Stanford's iPhone App class

http://www.stanford.edu/class/cs193p/cgi-bin/index.php

Paul Broun for Congress

I attended a campaign event for Paul Broun at the Savannah Rapids Pavillion yesterday at lunch time.  Governor Sonny Perdue was the guest of honor.  The Governor and I have had our differences, but today the focus was on supporting our local congressman.  Paul Broun is one of the few principled conservatives in Congress these days and I'm proud to support his re-election.